Cavalier Softball

2007 District 1-1A Champions

Sunday, November 4, 2007

Workouts November 5th-9th

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General Strength Workouts for Nov. 5th-9th Workouts Monday, Wednesday, Friday Set One: Jog 6 minutes Stretch 5 minutes 15 Body Squats (Paral...
Monday, October 22, 2007

Week 8 Workouts

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General Strength Workouts for Oct. 22 thru Oct. 26 Workouts Monday, Wednesday, Friday Set One: Jog 6 minutes Stretch 5 minutes 15 Body Squat...
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Sunday, October 14, 2007

Week 7 Workouts

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General Strength Workouts for Oct. 15 thru Oct. 19 Workouts Monday, Wednesday, Friday Set One: Jog 6 minutes Stretch 5 minutes 15 Body Squat...
Sunday, October 7, 2007

Week 6 Workouts

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General Strength Workouts for Oct. 8 thru Oct. 12 Workouts Monday, Wednesday, Friday Set One: Jog 5 minutes Stretch 5 minutes 15 Body Squats...
Sunday, September 30, 2007

Workouts: October 1-5 Week 5

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General Strength Workouts for Oct. 1 thru Oct. 5 Workouts Monday, Wednesday, Friday Set One: Jog 5 minutes Stretch 5 minutes 12 Body Squats ...
Wednesday, September 26, 2007

Workouts

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I sent an email but just in case anyone is wondering. Repeat Week three workouts.

What is Your Role?

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Strength"Almighty Father, may our athletes and coaches be strong in You and in the strength of Your might..." -- Ephesians 6:10 Wh...
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